Natural Treatments to Boost Fertility: What Really Works

Fertility is a concern for many couples hoping to conceive. Before considering intensive medical treatments, several natural solutions can help improve fertility. But which methods are truly effective? Here’s an overview of natural approaches recognized for supporting fertility.

Adopt a Balanced Diet

A healthy, varied diet is the foundation of good reproductive health. Focus on foods rich in antioxidants (berries, leafy greens, nuts), essential fatty acids (omega-3s from fatty fish or flaxseeds), and vitamins (especially vitamin D, E, and folic acid). These nutrients help regulate hormones and improve the quality of eggs and sperm.

Note on folic acid: This B vitamin is crucial even before conception. Taking at least 400 µg daily can reduce the risk of neural tube defects (like spina bifida) by up to 70%. Health professionals recommend starting supplementation at least one month before trying to conceive.

Maintain a Healthy Weight

Both overweight and underweight can disrupt hormonal balance and reduce fertility. Aim for a body mass index (BMI) between 18.5 and 24.9. Sometimes losing or gaining just a few kilos is enough to restore regular ovulation in women and improve sperm quality in men.

Manage Stress

Chronic stress negatively impacts fertility by disturbing hormone production. Relaxation techniques such as meditation, yoga, or breathing exercises can help reduce stress and create a hormonal environment more favorable for conception.

Moderate Physical Activity

Regular, moderate exercise supports hormonal balance and maintaining an ideal weight. However, excessive intense physical activity can delay ovulation.

Plants and Natural Remedies: Focus on Cameroonian Traditions

In Cameroon, traditional medicine uses many plants to support fertility:

• Moringa oleifera: rich in vitamins and antioxidants, supports vitality and hormonal balance.

• Vernonia amygdalina (Ndolé): consumed as an infusion, helps purify the blood and regulate hormones.

• Dioscorea (Wild yam): contains natural compounds that are precursors to female hormones (estrogens), helping regulate menstrual cycles.

• Mondia whitei (Kundong-Kundu): an aphrodisiac root that stimulates libido and reproductive function.

• Vitex agnus-castus (Chaste tree): well-known in herbal medicine for regulating cycles and promoting ovulation.

• Bryophyllum: used for its relaxing properties, it can help reduce stress, a key factor in fertility.

Some traditions also use “purges” or cleansing cures based on laxative or diuretic plants to “cleanse” the body before pregnancy. When well supervised, they can be beneficial, but misuse or excessive use can cause digestive imbalances. Vaginal washes or douches with herbal decoctions are not recommended as they can disrupt vaginal flora and increase infection risk, harming fertility.

Summary – What to Remember:

Yes to plants like Moringa, Ndolé, Yam, or Vitex, as long as they are used moderately, regularly, and with understanding of their effects.

No to repeated purges, unsupervised vaginal washes, or unknown mixtures when the seller refuses to disclose the ingredients.

Practical advice: Before starting any cure or purge, ask yourself:

• What exactly does the remedy contain?

• What is the recommended daily dose?

• Is there any medical or scientific advice supporting this practice?

  
  

Avoid Harmful Substances

Tobacco, alcohol, and some drugs impair gamete quality. Stopping them is essential to maximize chances of conception.

Be Patient but Proactive

Fertility is a precious but limited resource. Don’t hesitate to consult a specialist if pregnancy doesn’t happen after 12 months of trying (or 6 months if over 35 years old). Early consultation can help identify and address any issues.

Take care of yourself, listen to your body… and keep hope alive.Each journey is unique, and you are not alone.

Kindly yours,

Dr. Sandra Yene Amougui