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The goal of this blog is to use my expertise to cover the topics that matter to you. For this blog to be an interactive place, I invite you to ask your questions on a gynecological/obstetrics theme via the following link.


Why Do Miscarriages Keep Happening?
Understanding the causes of recurrent miscarriages Early miscarriage is unfortunately a common event. In the vast majority of cases, it is an isolated occurrence that does not repeat itself and is followed by a normal pregnancy. It is important to emphasize that most women who experience a miscarriage will later have a completely normal pregnancy carried to term. When miscarriages occur repeatedly, this is referred to as recurrent pregnancy loss. According to medical guidelin

Dr. Sandra Yene Amougui
6 days ago2 min read


5 mistakes that are secretly sabotaging your fertility
Fertility is not just about age or “luck.”Many everyday habits can quietly reduce your chances of conceiving—without you even realizing it. Here are the 5 most common mistakes—and how to fix them: Waiting too long for the “right moment” Many women delay pregnancy for personal or professional reasons. However, fertility gradually declines after 30, and more rapidly after 35. Why it matters:Ovarian reserve and egg quality decrease over time. What you can do: Get a fertility che

Dr. Sandra Yene Amougui
Apr 242 min read


What your period really says about your health
"What your period really says about your health" Periods aren't just a phase of the menstrual cycle—they're a true biological indicator. Color, heaviness, pain, the presence of clots: these are all signals the body sends. The key is knowing how to interpret them. Color: a silent language Menstrual blood can vary from bright red to dark brown, sometimes almost black. Bright red : active flow, often at the beginning of menstruation — usually normal. Dark red / burgundy : slow

Dr. Sandra Yene Amougui
Apr 172 min read


Your partner is fertile… and you are too. So why is it not happening?
Understanding unexplained infertility: between science, complexity, and hope What is fertility? Fertility is the biological capacity of a couple to conceive a child. It depends on a finely coordinated sequence of events: a good-quality ovulation, functional and motile sperm, fertilization at the right time, embryo transport through the fallopian tube, successful implantation, and a receptive hormonal and immune environment. Even under optimal conditions, the chance of pregnan

Dr. Sandra Yene Amougui
Apr 103 min read


Pregnancies that stop before you even know they exist
There are pregnancies that begin without ever becoming visible. Real biological beginnings, but too early to be clinically perceived. And yet, everything starts perfectly: fertilisation, cell divisions, migration… before the process silently comes to an end. This is a fundamental reality of human reproduction: a large proportion of pregnancies do not progress beyond the very first stages. An invisible construction, step by step From the moment of fertilisation, a new organism

Dr. Sandra Yene Amougui
Apr 32 min read


Why do so many women get pregnant… when they thought they were infertile?
This is a common story in consultation: a woman presents with a diagnosis of infertility, sometimes established years ago, sometimes after multiple treatment attempts… and yet, she becomes pregnant spontaneously. At first glance, this may seem paradoxical. In reality, human fertility does not follow a binary logic. It is not a matter of being “fertile” or “infertile,” but rather a continuum of probabilities , sometimes very low… but rarely zero. What is infertility, exactly?

Dr. Sandra Yene Amougui
Mar 273 min read


Chronic Fatigue in Women: Could It Be Hormonal?
Persistent fatigue affects many women and goes far beyond a “tough day.” If you sleep enough but still feel constantly exhausted, it’s time to ask: could hormones be the cause? Hormones involved Thyroid (TSH, T3, T4): Hypothyroidism or hyperthyroidism can drastically reduce your energy. Even subtle variations can cause severe fatigue. Prolactin: Excess prolactin can disrupt menstrual cycles, libido, and sleep, contributing to general fatigue. Nutritional deficiencies: Iron

Dr. Sandra Yene Amougui
Mar 201 min read


You Have Regular Cycles… But You Might Not Be Ovulating!
Many women assume that regular periods automatically mean normal ovulation. However, this isn’t always true. So-called “anovulatory” cycles can occur even when menstruation seems perfectly regular. What is an anovulatory cycle? An anovulatory cycle is a menstrual cycle during which the ovary does not release an egg. Without ovulation, conception is impossible, and certain hormones such as progesterone remain low. This can go unnoticed because your periods may continue, althou

Dr. Sandra Yene Amougui
Mar 131 min read


Hyperemesis gravidarum: when vomiting puts pregnancy at risk…
Hyperemesis gravidarum : quand les vomissements mettent la grossesse en danger… For some women, early pregnancy comes with intense and persistent vomiting, called hyperemesis gravidarum (HG) . This is not “just a little nausea” : it can be extremely exhausting and sometimes put the mother or baby at risk if proper care is not taken. Who is affected? About 1–3% of pregnant women experience severe HG. Many more have regular nausea, but HG is an extreme form that may require m

Dr. Sandra Yene Amougui
Mar 62 min read


You Want a Baby in 2026?What You Should Do NOW
We are already in 2026.Yet many couples still believe that pregnancy preparation begins the day contraception is stopped. In reality, fertility cannot be optimized in just a few weeks. If you are hoping to conceive in the coming months or before the end of this year, the time to act is now. Here are the essential steps to consider. Schedule a Preconception Check-Up A medical evaluation before pregnancy helps identify factors that may delay conception or complicate pregnancy.

Dr. Sandra Yene Amougui
Feb 272 min read


These Youthful Mistakes Your Fertility May Not Forgive
Reproductive health is often overlooked during adolescence and early adulthood. Certain habits and choices can have long-term consequences on fertility, sometimes irreversible. It is important to be aware of these factors in order to better protect your reproductive health. Untreated Sexually Transmitted Infections (STIs) STIs such as chlamydia and gonorrhea can cause damage to the fallopian tubes, increasing the risk of infertility. Many young people underestimate the import

Dr. Sandra Yene Amougui
Feb 202 min read


Emotional Incontinence in Women: Understanding Our Intense Emotions
Why hormones and evolution make us more sensitive at certain stages of life Sometimes, the smallest thing can trigger tears, anger, or anxiety… and that is completely normal. Many women wonder whether they are “too sensitive” or “hysterical.” The reality is very different: these emotional fluctuations often have clear biological and evolutionary explanations. Emotional incontinence — a term describing temporary emotional hypersensitivity — particularly affects women during ce

Dr. Sandra Yene Amougui
Feb 132 min read


Desire to conceive - at what age am I too old to have a child
Introduction — Awareness and Social Pressure In Cameroon, what strikes me is how aware people are of the importance of age when it comes to the desire to have children — many understand it intuitively or speak about it openly. At the same time, the social pressure to become a mother is often very strong, sometimes even stronger than in other countries. This combination of knowledge and cultural expectations makes the topic of wanting children both emotionally significant and

Dr. Sandra Yene Amougui
Feb 63 min read


Safety first: Wondering if the first-trimester ultrasound is really necessary?
Are you pregnant and wondering if the first-trimester ultrasound is really necessary? The answer is simple: yes, absolutely. This small exam, performed around the 12th week, is not just a formality — it can have a decisive impact on the safety of your baby and you . Confirm that everything is going well At 12 weeks, the ultrasound allows your doctor to check: The baby’s vitality and heart rate Proper progression of the pregnancy Accurate dating for precise follow-up This simp

Dr. Sandra Yene Amougui
Jan 302 min read


When Fertility Begins to Decline: Signs You Shouldn’t Ignore
Why has ovarian reserve become such an important topic? As maternal age continues to rise worldwide, fertility has become a major concern for many women. Very often, a single blood test result, especially AMH, is perceived as a verdict on whether pregnancy is possible or not. In medical reality, ovarian reserve is not a prediction of reproductive destiny. It is mainly a clinical tool used to guide decisions, and it must always be interpreted in a broader medical context. What

Dr. Sandra Yene Amougui
Jan 233 min read


The “Miracle Fertility Pill”: Myth or Reality?
Many couples come to a consultation thinking that a single visit and one medication will solve all their fertility problems. This idea often comes from advertising around “miracle” remedies, especially in traditional medicine markets, promising fast results. Why do people expect this? Natural or “miracle” products can create the illusion that one simple treatment can fix everything. Online testimonials and media coverage reinforce this belief. People hope for a quick, simple,

Dr. Sandra Yene Amougui
Jan 161 min read


How Good Prenatal Care Can Save Your Life and Your Baby’s
Why Prenatal Care is Vital Even a pregnancy that seems “normal” can hide serious complications. Regular check-ups allow these issues to be detected before they become dangerous. What the Studies Show Women who attend at least 8 prenatal visits have a 50% lower risk of dying during pregnancy or childbirth. Screening for high blood pressure during pregnancy can reduce serious complications by up to 60%. Detecting anemia (iron deficiency) lowers the risk of severe bleeding duri

Dr. Sandra Yene Amougui
Jan 92 min read


Gynecological symptoms may seem harmless — but they’re not always
Why some warning signs are dismissed, while others trigger excessive worry At the start of the year, many women become more attentive to their bodies.This is a positive habit. Problems arise when attention shifts to one of two extremes: 👉 Everything feels alarming, or 👉 Important symptoms are minimized. This article aims to help interpret gynecological symptoms correctly — without dramatizing, but without ignoring important warning signs. Bleeding between periods Intermenst

Dr. Sandra Yene Amougui
Jan 22 min read


« Frigidity » - Sexual Desire Out of Order?
Some words leave marks. “Frigidity” is one of them. This term is still often used to describe a decrease or absence of sexual desire in women. It is old, imprecise, and judgmental, wrongly suggesting a “deficiency” or something “broken.” In reality, female sexuality is neither linear nor standardizable. Sexuality is an intimate, complex, and evolving experience. It changes over a lifetime depending on: Hormonal phases Emotional context Health Quality of the couple’s relatio

Dr. Sandra Yene Amougui
Dec 26, 20253 min read


"I’m afraid I’m pregnant… but I haven’t had sex"
Dear doctor, I have a boyfriend. We cuddle and do ‘petting,’ sometimes without clothes.There hasn’t been any penetration, but I read online that you can get pregnant from pre-ejaculate, in a jacuzzi, or even without sex.Since then, I’ve been panicking. Is that possible? Léonie*, 19 years old *name anonymized You are not alone, Léonie. This kind of worry is very common, especially at your age. The internet can amplify anxiety, but rest assured: your body is more re

Dr. Sandra Yene Amougui
Dec 19, 20253 min read
Please ask your gynecological/obstetric questions here.
Dr Sandra Yene Amougui will answer one of your questions every two weeks (you remain anonymous)
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