Is it safe to eat pineapple during pregnancy?

Dear Doctor,

Currently, during my pregnancy, I'm receiving conflicting advice regarding the consumption of pineapple. I have a particular fondness for this fruit, especially now when constipation is a concern. Some strongly advised against eating pineapple. Is it genuinely as risky as they suggest? Should I avoid pineapple? Could you shed light on the reasons behind these recommendations and provide guidance on an acceptable quantity?

I appreciate your invaluable assistance.

Best regards,

Annabelle, 29 years old *Name anonymized

Dear Annabelle,

Congratulations on your pregnancy! Regarding your inquiry about consuming pineapple, here is some valuable information.

Safety of Pineapple Consumption during Pregnancy

Like most other fruits, pineapple is considered safe to consume in moderation during pregnancy, according to Dr. Deshpande. Despite rumors suggesting that pineapple could trigger contractions or labor, there is no solid evidence supporting this notion.

The myth stems from the fact that pineapple contains bromelain. Although this digestive enzyme has been associated with miscarriages, it only occurs with excessive consumption.

Studies have shown that bromelain is primarily present in the stem and core of the pineapple, parts that we do not consume. Very high amounts would be needed to cause adverse effects during pregnancy, so a normal serving size will have no impact. This is especially true since you only consume the pineapple flesh, which has relatively low levels of the enzyme.

Benefits of Pineapple during Pregnancy

Pineapple, along with other fruits and vegetables, can be a nutritious part of your diet during pregnancy. "Pineapple offers a rich source of vitamin C, antioxidants, dietary fiber, and many other beneficial vitamins," highlights Dr. Deshpande.

Here are some benefits of pineapple for expectant parents:

1. Pineapple has anti-inflammatory properties.

2. It contains fiber that can combat constipation, an undesirable effect of pregnancy for some individuals.

3. Pineapple is an excellent source of minerals, nutrients, and antioxidants.

4. The bromelain in pineapple has therapeutic benefits. According to a study, it can contribute to the treatment of bronchitis, sinusitis, diarrhea, postoperative pain, etc.

5. Pineapple is mostly composed of water, which can help prevent dehydration.

It is important to note that despite the benefits of bromelain, taking bromelain supplements during pregnancy is not recommended.

Who Should Avoid Pineapple during Pregnancy?

Like any food, pineapple should be consumed in moderation during pregnancy. Some groups, especially those at a higher risk of gestational diabetes, might consider limiting their consumption further.

As one of the sweeter fruits with higher sugar content, it should be consumed moderately to avoid gestational diabetes and excessive weight gain.

Pineapple is also an acidic fruit and can exacerbate heartburn during pregnancy in some people. If you notice that pineapple triggers your heartburn or acid reflux, limiting the amount you consume or trying to eat pineapple with other foods may be beneficial.

People with allergies should also avoid eating pineapple. Symptoms of food allergy, such as rash, itching, or swelling of the lips or throat, runny nose, abdominal pain, nausea, diarrhea, dizziness, coughing, or wheezing, may occur shortly after ingesting pineapple. Individuals allergic to latex are also more likely to develop pineapple allergies.

Kind regards,

Dr. med. Sandra Yene Amougui