HOW TO BOOST LIBIDO?

Understanding the causes of low desire and reclaiming a fulfilling intimate life

Libido, or sexual desire, can fluctuate over time. Stress, fatigue, hormonal imbalances, or tensions within the couple are all factors that can lead to a decrease in desire. Fortunately, natural solutions exist to stimulate libido and restore a harmonious intimate life.

Common Causes of Low Libido

Stress and mental loadA busy lifestyle, professional and family responsibilities can drain the energy needed for an active sex life.

Chronic fatigue and lack of sleep

Hormonal imbalances

Whether due to contraception, menopause, endocrine disorders, or certain medical treatments.

Pain during intercourse

This can lead to anxiety or even avoidance of sexual activity.

Relationship problems

Lack of communication, unresolved tensions, emotional distance.

Poor body image

A negative perception of one’s body or low self-esteem can hinder sexual desire.

Natural Ways to Rekindle Desire

Take care of yourself

Good sleep, a balanced diet, and regular physical activity are essential for overall well-being, including sexual health.

Rely on plants and natural supplements

Some plants like maca, ginseng, ginger, damiana, or tribulus may support hormonal balance and sexual vitality.

Reduce stress

Yoga, meditation, breathing exercises, or walks in nature: any relaxing activity helps release pressure.

Rebuild emotional connection

Spend quality time together, talk openly, share tender moments without the pressure of immediate sex.

Care for sensual intimacy

Massages, caresses, eye contact, and affectionate moments often rekindle desire even before intercourse.

Use natural lubricants if needed

In cases of vaginal dryness, a good lubricant can enhance comfort and pleasure.

When to Seek Help?

If low libido persists or causes distress, it is important to talk to a healthcare professional: a doctor, sex therapist, or couples therapist. They can explore possible medical or relational causes and suggest appropriate support.

Dr. Sandra Yene Amougui